Friday, July 17, 2015

MEN TELL HEALTH






Growing old has its own challenges and battles and Im sure we all feel "whats the point of it all?" some days. Life can be boring; a routine, all work and no play and all for such small rewards. Life must be more exciting than it is for many of us, it seems like the same old daily drudgry. We wake up, shit and shave; eat some shit and off to work we go where we deal with even more shit all day. 

We come home at dark, to hear some more shit, then eat some more shit, then we take a shit and its time for bed again.


Life is bloody tough for many of us and yet we all fight on believing that things can only get better. Life cant be crap all the time. Many people live tough lifes and its simply "a case of do or die " or "when the going gets tough, the tough get going". If life is giving you a tough time sometimes you need to grab it by the balls and show it whos the boss.


Here's a sad song I wrote and recorded back in 2010 called "Made me cry".


                      

If something knocks you down, then get up and fight back, take control of the situation and move on. Dont remain in a negative environment and move on as quick as you can where you have your own space and control.


Dont let Life bully you, be assertive and strong, stand your ground for what you believe to be right and dont back down.

 You are the inventor of your own destiny and follow your yellow brick road less travelled.


Staying healthy in mind, body and spirit is difficult to maintain on a daily basis and we need to be flexible with our governance. 



Firstly one needs to become totally aware of any negative/dirty thinking and immediately change the direction and subject matter of all thoughts into a positive approach. Thoughts like "its all to hard"/ Im too lazy to start anything/ Im fooling myself/ i havent got a chance in hell/ i could never do that/ im hopeless and clumpsy/ whats the point?/ maybe i will start tomorrow and will i ever win" all destroy our motivation and lust for life.

As George sings "If you don't know where you are going, any road will take you there".





We deny ourselfs the right to try and to move on and prefer to stay within our comfort zone. We all share doubts about our own abilities and skills and need some outside assurance to give us a reason to struggle on with all of our imperfections.

 We all possess disabilities and imperfections and we need to accept all our limitations ; to learn to live life the best we can.


Life is not a bowl of cornflakes but at times can be burnt toast and cold coffee, so be content with what you have got.

Gratitude should rule your day; be grateful for all you have and the life you have been given. Treat Life nicely and all will be swell
                   
"Every dark cloud has a silver lining."


Our negative thoughts bring on Dis-ease, so here we have Mind over Matter. Love thyself first and love will be your world. Putting oneself down will only bring one down.

 As you walk through your day try radiating thoughts of Love and Light and you will see the beautiful change to your perceptions it brings.


Talk to the birds, the animals and trees as you journey on your sacred walk; be At One with creation. Life is wonderful and joyfull. Realize you are Blessed to be Here and life is happy to greet you.

Staying in an up, bright , positive mood throughout our conscious life appears to be an impossibility in todays world; we are so bombarded with negative media output that its hard to stay standing up somedays." Death Cults; economic collapses; climate change related disasters and Political corruption and Religious Perversions are the smorgasboard of daily events we are fed". With the internet and smart phones we have become so connected that we have become brainwashed by Globalistic propaganda; the New World Order.



"What is true and what are lies?"

Who do we believe anymore and can we even believe what we are thinking?.

Data overload is killing us all and and we have lost contact with the natural world. We need to take a step back and re-explore the beauty and innocence of life; to touch, taste , see , hear and smell all that existence has to offer. Embrace life as nature intended for you are a Human Being, so its time to start Being human.
The stresses in this modern world are unsumountable and energy consuming and leaves us feeling drained and lifeless. Perhaps at times we need to do "absolutely nothing" all day and rest all day, we need to recharge our batteries.

Grief can be a difficult emotion to deal with and everyone has their own way with dealing with it. On the 10th July 2015 ( yesterday) I lost my dear younger Sister Kathy whom was only 64 and the first to pass away amoungst the 9 siblings. We have all been stricken with various stages of grief and will ALL deal with it the best way we can.




Try to keep emotionally calm and think only Positive memories of the person whom has just passed away. "All things must pass" is a great song by George Harrison and is a great song for such reflections. Trials, tribulations, grief and loss are all part of ones Life Experience and so are Love, compassion , joy and happiness. Our emotions and perceptions in life change from moment to moment and we live in a cosmic sea of constant tidal fluctuations.

This song of mine reflects on " remaining centred "; it's titled " I am here".


                    

There is Good Grief and Bad Grief; duality in all things and how we react to our emotional state defines how traumatic the experience is. Individually we can either give ourselves a Negative or Positive experience from the loss of a loved one; its our choice. I chose to take a Positive approach and 100% accept the inevitability of death for us all.


Our energy levels and our moods change constantly and if we become aware of these changes we can be prepared for them. Awareness of ones environment and ones emotional states are the gateway to enlightenment. Conscious living is where nothing seems real but simply is; a higher perceptional reality. We are a 3 dimensional being living in a multi-dimensional world/universe. Become Cosmic Conscious and see more than the eyes can see.


Some days I dont feel myself and feel as though Im seperated from my physical body; often described as an OBE ( Out of Body Experience). Its a strange experience when its taking place, I am observing life from the perceptions of my Astral Body and everything looks more fluent, translucent and alive.


I once practiced Astral Travelling and Remote Viewing with some interesting memories now stored away in my memory banks. These OBEs I have experienced provided me with Insights into Quantum Physics; Quantum Leaps and the multi-dimensional world I live in. Often I can be" Here, There and Everywhere" at the same time or can be walking through the lanscape of the 4th, 5th and 6th dimensions at the same time .



In my reality, when people talk about the Big Bang 4.5 billion years ago, I give a little grin knowing I was there when it happened. It was a real "Blast 4 me". lol

"I can only hope that when God created the universe his wife got a Big Bang out of it and the earth moved for her too."?
 

According to the 1st Law of Thermadynamics, all matter is energy and this energy Never dies but merely changes form; we are all made of the same Quantum cosmic matter and we exist in some form Forever.


 In reality, only 4% of the universe is made of matter whilst 96% of the universe is composed of Dark Matter; proving that "what cant be seen can still be there/exist".
 

So am I living in a world that is Real ? or is this all just Maya; an illusion?; not solid? a fabrication of my own perceptions? 




Looking around me and by what I see, hear, feel, touch and taste I feel inspired get the most out of each day and be gratefull for the crazy insane world i live in. Live in the Now and radiate Peace, Love and Light on all living life, here on Earth and throughout the Universe. 
 

At times, as I grow older, I can feel a little Mental and begin to question what is normal? Can I not be both, seperately and together quantumly.? I often feel like Im the only sane man living in an insane world

The world appears to going through a stage where it appears that those individuals controlling my world have all gone insane; lost their marbles; lost the plot.




 "Corruption in high places; endless warring; erasion of democracy; loss of Freedom of Speech; Human Rights; Perversions within the Church; Political Correctness and Invasions of Privacy are just a few of the Global issues/ concerns we all must endure." 

We walk around some days with The World on our shoulders and need at times to "detach" ourselves from these. While we need to still fight to bring Justice to most of the above issues, its important to take "time out" and rebalance ones Mind, Body and Spirit. Perhaps we can save the planet tomorrow. lol


River of Light.

This world can drive anyone insane and we need to detach ourselfs from it and instead journey within and discover who WE really are. "Knowing Oneself "will assist in dealing with the Caos of Humanity and help one make more positive choices and decisions in this environmment/world.


Highs and Lows are part of the human experience, we all feel sad; depressed, lonely and lost throughout all of our lifes; life never lets up regardless how older one is getting

Life can be a slap in the face and one must learn to turn the other cheek and walk on your direction. 



If all of our cells have intelligence and consciousness as some past authors; eg; ( The biology of Belief" by Bruce Lipton ) have suggested, then we can actually communicate with every part of our being. Talk to the animals/cells ? I often meditate and send messages to my body cells, thanking them for keeping me alive and asking them to eliminate any harmful cells. Having recovered recently from kidney and bowel cancer (kidney and part bowel removed), I constantly talk to the cells in my body as well as trying to reduce all negative thinking.


A healthy diet is essential to a Healthy Mind, "You are what you eat". Natural whole food, vegies, fish and chicken; plenty of grains; protein and fruit. Stop or reduce all drugs and booze consuption; dont pollute the Temple.


Exercise every day for at least 1 hour; keep moving and motivated. Fresh air and sunshine are essential for wellbeing

Exercise can include a healthy sexual appetite; sex is a great relief for all forms of stress and anxiety; you should try it today. As a mature aged male, I still have a strong sex drive and try to keep active in this area when place, time and opportunity fall into place . In my mature years I have become more acceptable to all forms of sexual expression between human beings.

 Hetrosexuality, Bisexuality and Homosexuality are all part of the modern landscape we live in and we need to relate to each other as Human Beings first before defining our gender or sexual orientation

We are all humans; all the same race and need to get along with each other. Its a lot better to be "Fucking for Peace instead of Fighting for Peace." Love thy neighbour and love your fellow man/woman and everything in between.



We define our own moral code as we journey through life and evolve through trial and error. The sad part of it all is " that by the time we grow wise and have some of the answers to the questions of life, we die". Perhaps many of us are born wise and are dumbed downed, brainwashed throughout our formative years and become some-one we are not? Some one once said; "give me a boy of 5 and at 10 i will give you a man". 




We have all been " manipulated/ brainwashed and corrupted by Religious dogma; the almighty dollar/sex and drugs/wealth and celebrity/fame and fortune/ lust and lies/ politicians and popculture/tv and the internet/greenies and reddies/love and hate/radio ga ga and MP3/smart phones and dumb waiters/charities and false hope and lunatics. 

 Yes; the Lunatics have taken over the asylum and the whole world has gone mad; except for you and me. We are alone , together, sharing a reality we are yet to understand. In despair, we realize that we can save the planet by procreating our own pure sane offspring; so "its ho ho ho, its off to fucking work we go ". 
 

Keep your mind healthy and you shall be healthy; keep your body pure and you shall be alive. We have to always stay focused on the Trinity of Life in our Mind, Body and Spirit, nuture all of them each day with love and good Kimi intention. 

Be kind to yourself and become part of mankind. Put on a happy face and join the human race. Having a few Hobbies and interests helps keep one busy and active therefore keeping the Black Dog at bay. I keep myself busy creating and recording music in my home studio; writing and Posting Bloggs for various internet sites; reading books on various subject matters on a weekly basis; updating info to the 27 websites i have profiles on; going for walks and cooking. 

The day passes quickly and I dont have time to sit and brood or worry. I give myself chores and projects to work on every day and try to use the evenings for relaxing and winding down. 



Sleep is important and one should try to get around 8 hours per night. Once in bed I try to Meditate and ask my body and mind to become relaxed and at peace with itself. If I have issues on my mind, I ask for a solution to be shown to me in my dreams and that my answers will be there when I awake. One can program the mind to "silently" solve all problems whilst the body sleeps and rests, so dont try to solve your problems whilst trying to get to sleep. 



Mental health is real and to address the issue we need to "put our heads into a better space" or change our thinking. As indivuals we need to take responsibility for our own Mental Health and Wellbeing and begin by taking steps to change our perceptions on life.

. Life is not always a bitch; life can be heaven on Earth, so perhaps attitude has a part in it too. Sometimes we deserve what we get and forget that most of the time it was part of our own creation. Sometimes things come back to bite us on the bum, ouch.


If you are feeling down, go for a walk and share the beauty of creation with the animal, the birds, the bees and the trees and you will come back home feeling truely blessed. Yes, life does love you so please love it back.




JUST THE BEGINNING